Going waste-free is an incredible way to reduce your negative impact on the planet. You are caring for the Earth, for ocean life, and reducing your exposure to harmful toxins. However there are many other ways you can also benefit the environment. One of these is going vegetarian or vegan, and these are things I struggle with immensely.
As a family we have always eaten meat (except on Tuesdays and Thursdays, because yay Indian culture), however two years ago, my twin sister became vegetarian, and regularly cooks vegan dishes (you can check out some of her amazing dishes here). I found this utterly inspiring, and always wished I could do make that change too.
And to be honest, there is nothing really stopping me, just my own desire. Of course it isn’t so easy to cut out something you have always eaten, especially in a world obsessed with meat consumption. What’s more, I love body-building and sports, so I need to eat a lot of protein (I aim for approximately 60g a day), which is not so simple with a vegetarian lifestyle. Finally, since I went plastic-free, finding food I enjoyed eating was already difficult, never mind embracing a whole new diet. Of course, my meat was already reduced since I no longer bought packaged meat in the supermarket, but this still seemed impossible.
However, last week we both went to Philadelphia, where I was introduced to the fantastic meat-substitute: seitan.